Scared

So as you all know my therapy session is almost upon us. I am scared out of my comfy tshirts. I made an outline of what to talk about with them and that’s really it. I keep adding things and trying not to overthink about everything that much. These past few days have been a struggle, I’ve procrastinated a paper or three and slept in till almost noon these past few days. I just don’t want to feel this way anymore but it’s hard to switch something off that’s been there for this past month. Again thank you so much for dealing with me and will update next Sunday!