Self Care Sunday

Hi!

So this Sunday, and my period so happens to be around the corner. And the topic I’m gonna talk to you about today is eating junk foods. I don’t know if I’ve done a list but here are my top three

1) kettle cooked potato chips

2) Dill Pickle chips (old Dutch kind)

3) Chewy chocolate chips ahoy cookies

So what the point of this list? Firstly, it’s to see if we have anything in common snack wise. Second, this is just my small way of saying that letting your body crave what you eat is totally ok and is a small act of self care. My mom used to tell me when I lived at home that it my body was telling me what I needed. Also to take in moderation, that being said I don’t feel terrible if I eat half the bag of potato chips while I binge watch a documentary on Ted Bundy. It’s knowing your body and what type of fuel you need. But I’m pretty sure majority of people reading this already.

Anyways that’s all I have for this Self Care Sunday, as always I hope the rest of your day is great and I will see you next time!

Self care Sunday

So this Sunday’s topic is drinking a warm beverage and listening to a chill playlist. If you’ve watched any of my YouTube videos I usually do have a warm tea or drink while I work, mainly to help me hydrated but also there’s just something about having a warm drink that’s comforting. Normally I don’t listen to music but say when I’m working on my blog or painting it’s also comforting.

They help me with self care because they’re things I’ve done for a while now but just morphed into their respective areas in my life. I know it doesn’t seem like a lot but having those have helped me get back on track many times. I really enjoy both of them to, they help me expand my pallet of both teas and music. Though arguably I haven’t been as of recently….

Anyways that’s all I have for this weeks Self care Sunday! I would love recommendations of teas or playlists in the comments, as always I hope you have a great rest of your day and I will see you next time.